ACADEMICS KARTAVENKO’S HOME EXERCISE TOOLKIT
THE KARTAVENKO ACADEMICIANS' CLINIC
A HOME FIRST AID KIT OF EXERCISES BY ACADEMICIANS KARTAVENKO
Get access to quick-relief exercises that will help you quickly relieve pain, discomfort, and various symptoms of illness in the coming year.
These exercises are NOT publicly available!
Attention! Only today you can get a collection of exercises with an 80% discount
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The Kartavenko Academicians' First Aid Kit will ALWAYS be at your fingertips: the PDF file can be downloaded and opened on any device.
Kartavenko's Quick-Relief Exercises
in a Single PDF Collection:
TAKE CARE OF YOUR HEALTH WITH MAXIMUM BENEFIT!
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✔ Your personal collection of exercises for quick self-help
✔ A reliable tool to quickly:
  • relieve pain or discomfort in the back, neck, and legs
  • invigorate the body, restore energy when fatigued
  • relieve heaviness in the right side, shortness of breath, or stress
  • support health, immunity, and hormonal balance
This is a colorful PDF file that you'll receive immediately after payment. It'll always be with you, on your smartphone or computer, ready to help you anytime, day or night.
The Home First Aid Kit of Academicians Kartavenko is:
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Your body often needs help with stress, pain, or discomfort, but you don't want to resort to pills every time.
01
You are bothered by specific problems: heaviness in the side, aching back, stiffness, shortness of breath, weakness, which you want to get rid of as soon as possible
02
Constant fatigue has become your norm, you need an affordable way to quickly invigorate your body and mind without harming your health
03
You are afraid of a sudden deterioration in your health and are looking for reliable ways to help yourself at the first alarming signs of your body
04
You need simple and straightforward techniques that can be easily incorporated into your daily routine without special equipment or significant time investment.
05
Do you want to maintain health, vitality and well-being for many years, using the resources of your own body?
06
"Home First Aid Kit" is for you if:
This collection of exercises
is designed to:
Serve as an ambulance for your body, helping to quickly relieve pain, discomfort and tension, bringing relief and restoring well-being
Effectively support and strengthen key body systems, improve liver and heart function, relieve stress on the spine, increase energy, and normalize hormonal balance
To provide you with simple and clear tools for self-care of your health, which are easy to use at any time without special training or conditions
Get My Home Health Kit
Become your reliable ally in maintaining your health and vitality, helping you feel energetic, confident and comfortable every day
TODAY is the PERFECT time to get a reliable remedy for quickly helping yourself and your loved ones in critical situations!
Professor
Kartavenko Viktor Vladilenovich
Doctor of Medical Sciences
Professor, Academician, Doctor of Medical Sciences, practicing reflexologist, physiotherapist, nutritionist, Corresponding Member of the Russian Academy of Education, Academician of SKAITON
A medical feat has been included in the World Encyclopedia of Chinese Medicine: the world's first doctor to use acupuncture in underground conditions to save a human life.
6th generation doctor
World Health Organization License Holder
More than 50 years of medical practice in military, oriental and restorative medicine
AUTHORS OF THE COLLECTION
Kartavenko Tatyana Vladimirovna
Doctor of Medical Sciences, practicing reflexologist, physiotherapist, nutritionist, Corresponding Member of the Russian Academy of Education, Academician of SKAITON
Speaker of the BRICS International Summit
MORE THAN 28,000 online consultations using the iridology method to assess the functional state of internal organs
Founder of the scientific school "Metabolic syndrome as a result of adaptation disorders"
Author of 45 online programs for spinal and internal organ restoration
ORGANIZER AND AUTHOR OF 287 MASTER CLASSES on safe human health
Mercury Ekaterina
Internationally certified nutritionist and therapist
She also specializes in organizational management and defended her PhD thesis in this area.
Developer of herbal remedies, programs, courses in restorative medicine, and therapeutic medical devices
Co-author of the therapeutic nutrition programs at the Kartavenko Clinic
Author of reflexive adaptive nutrition programs to correct bile and hormonal balance
Doctor of Medical Sciences
Therapist-nutritionist
The exercises in the collection are aimed at solving specific problems.
Complex 1: For heaviness in the stomach, gas and discomfort
Provides oxygen to the body, relieves diaphragm spasms, and instantly speeds up metabolism
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This complex consists of 4 exercises.
Complex 1
Perform it if:
  • The stomach has become hard, tight, or bloated
  • Breathing has become shallow, the nose is blocked
  • Drowsiness without reason, weakness after eating
  • Gas, pressure, persistent discomfort
Complex 2: From heaviness and tingling under the ribs
Relieves pressure and heaviness in the center of the chest when there is a pulling sensation under the right rib or when there is a feeling of irritability and anxiety
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This complex consists of 7 exercises.
Complex 2
Perform it if:
  • A pressing, constricting sensation has appeared in the solar plexus area.
  • A tingling, pulling, or internal distension is felt on the right side under the ribs.
  • Difficulty controlling emotional irritation, tension, irascibility, and anxiety appear.
Complex 3: For acute digestive problems
Relieves pressure and heaviness in the center of the chest when there is a pulling sensation under the right rib or when there is a feeling of irritability and anxiety
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This complex consists of 7 exercises.
Complex 3
Perform it if:
  • The stomach is bloated, with severe gas and rumbling.
  • After eating, there is heartburn, bitterness, belching, and a sour taste.
  • There is a feeling of an inflamed stomach: burning, cramping, and spasms.
Complex 4: For acute pain in the lower abdomen and groin
It helps when discomfort “drops lower” and affects the abdomen, urinary system, rectum, and pelvic area.
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This complex consists of 7 exercises.
Complex 4
Perform it if:
  • A sharp heaviness or pain in the lower abdomen, a pulling sensation in the groin
  • edema, fluid retention, or, conversely, urination has become more frequent, intermittent, or weak
  • a burning sensation, cramping, or pain when urinating
Complex 5: For pulling pain along the back of the leg (sciatic nerve)
It helps if movement has become more difficult: there is a pull in the lower back, shooting pain in the leg, a sciatic nerve ache, swelling in the legs, a feeling of general stagnation in the body
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This complex consists of 7 exercises.
Complex 5
Perform it if:
  • A nagging pain has developed in the back of the leg, shooting pains—a reaction of the sciatic nerve.
  • Cold feet, chills, and a "wobbly" feeling when walking.
  • A pulling sensation appears in the lower back when bending over.
Complex 6: For nagging pain in the lower back
t helps if your lower back is pulling, aching, or suddenly jamming – after bending over, sitting for a long time, making an awkward movement, lifting heavy objects, or stress.
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This complex consists of 6 exercises.
Complex 6
Perform it if:
  • It's become painful to straighten or bend over.
  • You feel a "wooden" lower back or a pulling sensation in your sacrum.
  • The pain radiates to your buttock or down your leg.
Complex 7: For heavy legs
It is needed when the legs feel “full”, heavy, bursting, especially after a long walk, standing or a stressful day
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This complex consists of 8 exercises.
Complex 7
Perform it if:
  • My legs "buzz" in the evening, and a dull, aching pain appears.
  • By the end of the day, my shoes start to pinch, and my legs seem to swell.
  • My legs feel heavier than usual, making it difficult to lift them.
Complex 8: From stiffness in the lower back and sides
It will help if you experience stiffness in your sides or lower back, difficulty turning your body normally, and shallow inhalation.
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This complex consists of 8 exercises.
Complex 8
Perform it if:
  • My lower back aches or pulls, especially after sleeping or sitting for a long time.
  • I feel a stiffness along the sides of my torso, and it's difficult to turn over.
  • My breathing has become shallow, and my torso doesn't open up.
Complex 9: For fatigue and venous congestion in the legs
It should be performed when the legs are heavy, swollen, quickly tired, buzz in the evening, it becomes difficult to walk, and also if there are venous problems, stiffness in the pelvis and lower back
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This complex consists of 6 exercises.
Complex 9
Perform it if:
  • Legs become heavy, swell, or tire quickly.
  • There is venous congestion, engorgement, and an unpleasant distension.
  • The gait becomes unsteady.
Complex 10: From a voluminous belly
t is necessary when there is a feeling that the waist has visually increased, the stomach begins to stick out, and it becomes more difficult to breathe.
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This complex consists of 7 exercises.
Complex 10
Perform it if:
  • The stomach has become voluminous, dense, or tense
  • Breathing is shallow, and there is a spasm in the solar plexus
  • You want to straighten up, breathe deeply, and feel lightness in your body
Complex 11: For swollen face
Relieves facial and neck muscle spasms, improves lymphatic drainage, refreshes skin, and softens the eyes, especially after lack of sleep, stress, or prolonged sedentary work.
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This complex consists of 8 exercises.
Complex 11
Perform it if:
  • Morning swelling or puffiness of the face has appeared
  • tense cheekbones, jaw, forehead, back of the head, or neck
  • complexion has become pale or dull
Complex 12: For chest spasm and difficulty breathing
It will help if your chest feels tight, your shoulders are raised, your breathing is shallow, and your stomach is tense or sticks out for no reason.
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This complex consists of 7 exercises.
Complex 12
Perform it if:
  • t's become difficult to breathe, like you can't take a full breath.
  • A spasm or lump in your chest has developed after stress or anxiety.
  • Your stomach has become tense, pulling, or feels like it's bursting.
Complex 13: From tension in the neck and chest
It is necessary when the neck and chest are tight, it is difficult to take a deep breath, there is a feeling of being short of breath, a pulling sensation in the neck, and a feeling of numbness in the head.
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This complex consists of 7 exercises.
Complex 13
Perform it if:
  • Your neck is stiff or stiff.
  • It's hard to take a full breath, as if something is squeezing you.
  • You're feeling lightheaded, weak, or sleepy, even though you're not tired.
Complex 14: For muscle spasms, cramps, tension in the body
It helps if muscle spasms, cramps, internal tension suddenly appear, or hands and feet become cold for no apparent reason.
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This complex consists of 5 exercises.
Complex 14
Perform it if:
  • sudden muscle cramps—in the legs, lower back, abdomen, or thighs
  • cramps appear, especially at night or after stress
  • thermal exchange is impaired—your hands or feet are cold, even if the room is warm
Complex 15: To stabilize blood pressure
It will help if your blood vessels are working under strain: you experience pulsation, heaviness in the head, pressure surges, and your body reacts to stress or nutrition more acutely than usual.
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This complex consists of 5 exercises.
Complex 15
Perform it if:
  • heaviness or throbbing in the head, ringing in the ears
  • pressure surges, especially with weather changes
  • a feeling of tension in the neck or collar area
Complex 16: To normalize cholesterol levels and relieve internal inflammation
It is necessary if the body suddenly “freezes”, digestion begins to work unevenly, and the body reacts with signs of internal inflammation
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This complex consists of 9 exercises.
Complex 16
Perform it if:
  • After eating, a feeling of heaviness, distension, or bitterness persists for a long time.
  • Viscous saliva, a coating in the mouth, and an unpleasant taste appear.
  • Less, fatigue, and irritability appear.
Complex 17: To stabilize sugar and insulin
It acts as a gentle reboot for the pancreas, helps stabilize sugar levels, and reduces the load on blood vessels and the nervous system.
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This complex consists of 9 exercises.
Complex 17
Perform it if:
  • After eating sweets or starchy foods, you suddenly feel sleepy.
  • You suddenly feel shaky, weak, and nervous.
  • You feel dizzy or your vision blurs when you're hungry.
Complex 18: To replenish energy (stabilize protein metabolism)
Helps the body replenish energy when strength is low by stabilizing protein metabolism, the basis for cell renewal and the functioning of the immune and regenerative systems.
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This complex consists of 9 exercises.
Complex 18
Perform it if:
  • I felt like I had a lack of energy even after sleep.
  • My body felt weak and sluggish.
  • My muscles felt weak.
Complex 19: To relieve swelling and overload of the kidneys and liver
Gently activates the liver and kidneys, improves blood filtration, and helps the body remove excess fluid and metabolic products.
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This complex consists of 12 exercises.
Complex 19
Perform it if:
  • My legs started to swell by evening, leaving sock marks.
  • My face was puffy in the morning, my eyelids were swollen.
  • Urination became infrequent or weak.
Complex 20: To relieve internal spasms and improve digestion
Restores mobility of internal organs if everything is compressed inside and digestion is difficult, relieves spasms, and initiates gentle cleansing
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This complex consists of 10 exercises.
Complex 20
Perform it if:
  • A lump or spasm in the throat, solar plexus, or stomach.
  • Food feels like it's stuck in the stomach, and it's hard to breathe after eating.
  • Spasmodic pain or cramping in the abdomen.
Complex 21: To cleanse the body and strengthen the immune system
Helps reduce the parasite load, activates the body's natural defense mechanisms if the immune system is weakened, digestion is not working as well as usual, and the body cannot cope with the load
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This complex consists of 9 exercises.
Complex 21
Perform it if:
  • You've developed bad breath, thick saliva, and a strange taste, especially in the morning.
  • You've noticed inflammation in your mouth (stomatitis, plaque, cracks in the corners of the mouth, dryness).
  • You've noticed a decrease in energy, drowsiness, and fatigue.
Attention!
Exercises from the "Home First Aid Kit of Academicians Kartavenko" have never been and never will be publicly available!
DISCOUNTED PRICE OF A HOME FIRST AID KIT OF EXERCISES BY ACADEMICIANS KARTAVENKO
19.90 $
99.50 $.
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